In a July 2018 study, volunteers between ages 60–80 who were listening to healing music and meditating for 1–2 hours a day and eating a sugar-free healthy diet exhibited sharper memory and cognitive skills with happy and cheerful behavioral patterns compared to those who were not. Research shows that meditation music can improve confidence during the practice of meditation. Practicing mindfulness can help a person be more observant of their present thoughts and actions.
According to the NHS, these qualities can increase personal awareness and help identify signs of stress and anxiety. When applied specifically to a meditative setting, music can aid in mindfulness, visualization, and contemplation. Research shows that the activity of listening to music can aid in detaching a person from their surroundings and help focus on their own thoughts and actions. Music can provide many psychological benefits including stress reduction, improved memory, and general improvement to cognitive performance. 4 for twelve radios are "meditations that measure the passing of time". John Cage was influenced by Zen and pieces such as Imaginary Landscape No. Stockhausen describes Aus den sieben Tagen as " intuitive music" and in the piece "Es" from this cycle the performers are instructed to play only when not thinking or in a state of nonthinking (Von Gunden asserts that this is contradictory and should be "think about your playing"). Murray Schafer's concepts of clairaudience (clean hearing) as well as the ones found in his The Tuning of the World (1977) are meditative. Specific works include Karlheinz Stockhausen's Inori (1974), Mantra (1970), Hymnen (1966–67), Stimmung (1968), and Aus den sieben Tagen (1968), and Ben Johnston, whose Visions and Spells (a realization of Vigil (1976)), requires a meditation period prior to performance. Modern meditation music in the 20th century began when composers such as John Cage, Stuart Dempster, Pauline Oliveros, Terry Riley, La Monte Young and Lawrence Ball began to combine meditation techniques and concepts, and music. The concept also includes music performed as an act of meditation. It can have a specific religious content, but also more recently has been associated with modern composers who use meditation techniques in their process of composition, or who compose such music with no particular religious group as a focus. Meditation music is music performed to aid in the practice of meditation. ( September 2022) ( Learn how and when to remove this template message) Please help to improve this article by introducing more precise citations. This article includes a list of references, related reading, or external links, but its sources remain unclear because it lacks inline citations.
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